Lose Weight, Balance Hormones
& Thrive in Perimenopause, with the
Vibrant Woman Membership Program
The Vibrant Woman Membership is a personalized, month-to-month wellness program designed for women in perimenopause who want to lose weight, manage symptoms, and feel like themselves again.
Move through the 7 Steps to Metabolic Health at your own pace—restoring and rebuilding your body to accelerate fat loss, ease symptoms, and regain control of your health and well-being.
A SMARTER WAY TO LOSE WEIGHT
Functional + Fitness Nutrition
for Real Women 35+
Since starting perimenopause, you've probably noticed two things:
♀️Losing weight, sleeping well, and feeling good feels harder than ever.
♀️Most fat-loss programs are designed for men or hyper-athletic young women.
♀️Losing weight, sleeping well, and feeling good feels harder than ever.
♀️Most fat-loss programs are designed for men or hyper-athletic young women.
Your body has unique needs now—balancing fluctuating hormones, stress, and built-up toxins is essential before diving into weight loss strategies. That’s where the Vibrant Woman Membership comes in.
We combine the best of functional nutrition and fitness nutrition—helping you rebalance your hormones, repair your body, and safely accelerate fat loss.
The 7 Steps to
Igniting Metabolic Health
♀️Losing weight, sleeping well, and feeling good feels harder than ever.
♀️Most fat-loss programs are designed for men or hyper-athletic young women.
Our program is built around 7 evidence-based steps applied across 4 strategic phases—Reset, Rebuild, Rebalance, and Revitalize. Together, these steps address everything from toxins and thyroid health to gut health and glucose regulation, laying the foundation for sustainable fat loss.
This means you’ll treat the root causes of your weight gain, hot flashes, and insomnia, creating a metabolism primed for long-term health.
1. Flush the Toxins
2. Calm the Nervous System
3. Get Back in Circadian Rhythm
4. Nourish Your Body
5. Optimize Gut Health
6. Balance Glucose & Hormones
7. Burn Fat Strategically
How Membership Works
Your monthly membership is ongoing for as long as you choose as you move through the highly-personalized version of the 7 steps that's right for you. You'll receive:
Monthly 1:1 sessions with a dietitian to reassess your progress before each phase
Meal plans and supplement protocols tailored to your health concerns & metabolic needs
Online learning modules so you know what to expect with each phase of the program
A private community group to share your challenges, wins and questions
Monthly Q&A with a dietitian (on a group zoom call)
Downloadable resources and templates
Discount on professional-grade supplements
Discount on functional lab testing if desired or needed
Investment
Membership is $297/month.
Cancel anytime. 14-Day Risk-Free Guarantee.
Join the waitlist to save your spot!
We'll send you the signup link when registration is live.
Common Questions
Who is this for?
The Vibrant Woman Membership was created for women in perimenopause (late 30’s to early 50’s) struggling with…
-Low energy and fatigue
-'Tired but wired' and can't fall asleep or stay asleep
-Irritability and mood swings
-Intense cravings - salty or sweet
-Headaches, tender breasts, or water retention
-PMS and heavy, painful periods
-Anxiety, overwhelm and can't handle the stress of life
-Low mood and/or more emotional
-Brain fog, memory loss and difficulty focusing
-Low libido and/or vaginal dryness
-Digestive issues like gas, bloating or constipation
-Muscle loss, inability to 'tone up' and stubborn weight
-Hair loss, dry skin or brittle nails
-Questions about their thyroid
-Confusion about hormone replacement therapy
Who is this not for?
Our membership is not for women under 35 or those who have already gone through menopause. It is also not for men or women born without a uterus.
What results can I expect?
With the right steps, many members report feeling more energized with a steadier mood, sleeping better, managing their weight, enjoying reduced cravings and better digestion and moving more confidently through their menopause transition.
Why a membership?
The 7 Steps to Ignite Your Metabolism provide a tailored, step-by-step system for rebuilding your metabolic health safely and sustainably. A membership model gives you the ongoing support you need—without the high cost of long-term 1:1 coaching or the rigidity of a pre-built course.
Plus, you’ll become part of a community of women who understand exactly what you’re going through and will cheer you on every step of the way.
Ready to Thrive in Perimenopause and Beyond?
If you're ready to use the 7 steps to Igniting Metabolic Health to rock your perimenopause, reset your weight and restore your health, we're excited for you to join us.
Become a Vibrant Woman Today!
Remember, you can try it for 14 days and if you're not satisfied for any reason, we'll refund you right away.
Dariella Gonitzke, MS, RD, FMN
Functional Medicine Nutritionist & Dietitian
Your Perimenopause Guide
Hi! I’m Dariella Gonitzke, a Registered Dietitian Nutritionist, functional medicine practitioner, and founder of Saravita Nutrition. After experiencing hormonal imbalances and weight challenges in my younger years, I thought I had everything under control with a healthy diet and active lifestyle. But perimenopause hit, and suddenly, things changed. I found myself struggling with fatigue, stubborn weight gain, and other symptoms I never expected.
Determined to feel like myself again, I dove deep into the root causes of perimenopausal symptoms, embracing evidence-based strategies that truly work. Now, I help other women do the same — regain their energy, balance their hormones, and thrive through every stage of life.
I created the Vibrant Woman Membership to empower women with the tools, knowledge, and support they need to navigate perimenopause with confidence and ease. With the right guidance, a healthy metabolism, and a supportive community, this transition can become a powerful new chapter in your life. I look forward to guiding you on this journey to vibrant health and wellness!